The Health and Fitness industry is rapidly growing. Jobs that lead to rewarding careers, personally and financially. If you have aspirations to be a Physical Education teacher or Personal Trainer this is an elective for you. Over the trimester, this elective will explore many facets of the fitness industry. You will learn the basic and correct techniques for weight training, circuit training, and cardiovascular endurance. You will learn how to develop your own fitness programs and perform these at the conclusion of the course.

This elective will then link into the Fitness and Training Principles course offered in Year 10.